Get rid of hip pain and stiffness with these 10 exercises. Inactivity and prolonged sitting can cause severe pain and discomfort in your hips. Everything goes through the hips and when they're tight, it could lead to a host of problems i.e., weakness, pain in legs, lower back and upper back. Tightness in the hips, could also effect the active function of the internal organs i.e, urinary tract, bladder, disrupt menstrual cycles, constipation etc Keeping Hips flexible and strong is one of the most important thing that we all need to do. Here I present to you 10 simple and effective exercise that will help open hips, enhance strength and improve overall health. Do all these exercises or choose any exercise that fits your purpose. Stay healthy and happy at all times. Thank you for watching. Health is the greatest gift at all times that you can share to others. Kindly share with your friends and family.